10 Reasons To Love Green Tea

Recently,green tea has become a popular drink for a good reason.It's processed differently than black tea – the process that results in green tea does not include fermentation, which strips black tea of a significant amount of its nutrients.Green tea retains as many nutrients as possible and gives them to you.

1. Promotes Weight Loss and Healthy Skin

The drink contains a polyphenol that intensifies levels of fat oxidation and quickly converts food into calories .Green tea also increases your metabolism.And it really helps for those who are on a diet.Green tea is rich in antioxidants and anti-inflammatories, so it can help diminish wrinkles and other signs of aging.If you’re looking for something to add to your health routine,have a cup of green tea!

2. Promotes Oral Hygiene

Green tea destroy bacteria and viruses that cause throat infections because it contains the antioxidant catechin, which helps promote good oral hygiene.

3. Helps Prevent Diabetes

Green tea helps to regulate glucose levels in the bloodstream. After you eat, your blood sugar rises. Drinking green tea can slow this rise in blood sugar, which prevents high insulin spikes that result in fat storage.

 4. Reduces Bad Cholesterol

Green tea reduces bad cholesterol in the blood stream.

5. Helps Fight Cancer

Green tea’s primary compound, epigallocatechin-3-gallate helps fight cancer cells without harming healthy cells. This compound attacks the mitochondria of the cancer cell, leading to early cell death.

6. Prevents Heart Disease

Green tea has the ability to prevent blood clots.Green tea’s effect on the lining of the blood vessels keeps them relaxed and helps them to endure changes in blood pressure.

7. Fights Depression

Tea leaves contain an amino acid called theanine. Theanine results in a relaxing and tranquilizing effect in the drinker.

8. Fights Viruses and Bacteria

Green tea helps to treat many illnesses, from influenza to cancer. The Catechin,antioxidant found in green tea, is a strong antiviral and antibacterial agent. It helps to treat many illnesses, from influenza to cancer.

9. Lowers Blood Sugar

As the tea is digested, it relaxes blood vessels and prevents blood clots, which leads to a much healthier blood pressure.

10. Delays Alzheimer’s and Parkinson’s

Green tea protects the brain cells from dying and even restores damaged brain cells and it can delay the deterioration caused by these diseases.